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Why healthy food is important to be fit and healthy?

Why healthy food is important to be fit and healthy?

Staying healthy is at the top of nearly everyone ‘s priority list. Eating a balance healthy diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options. Healthy food is not necessary only for the healthy body but also essential for the healthy body.

Healthier lifestyles are also associated with improved sleep and mood. Healthy diet also leave impact on the body.Physical activity particularly improves brain-related function and outcomes.

Not everything is in our control but the habits we follow can lead us toward the healthy lifestyle.It help us to reduce weight and prevent the disease.

  • Healthy Diet help us to keep healthy.
  • It helps us to remain fit physically and mentally.
  • It maintains our immune system and protects us from disease.
  • it may help us live longer.
  • it keeps our skin, teeth, and eyes healthy.
  • It supports muscles.
  • It strengthens our bones.
  • Supports healthy pregnancies and breastfeeding.
  • Helps the digestive system function.

Good Healthy Eating Habits

The dietary approaches   includes plenty of healthful foods for the health:

  • eating plenty of vegetables, fruits, and whole grains
  • choosing fat-free or low fat dairy products, fish, poultry, beans, nuts, and vegetable oils
  • limiting saturated and trans fat intake, such as fatty meats and full-fat dairy products.
  • limiting drinks and foods that contain added sugars.
  • We should take less consumption of sodium.


Concludingly, we have the most control over are our diet and exercise. These can both have huge effects on overall health, and can be some of the main factors in preventing disease and other complications later in life. We should follow the good habits with healthy diet , regular exercise and consistency.



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